AMILA Kettlebell Original Rubber 12Kg

AMILA has created several Kettlebell series so you can find the type that best suits you.

The AMILA Kettlebell Original Rubber series is made of malleable cast iron (nodular Cast Iron). Malleable cast iron is made from gray cast iron (the well-known cast iron) with additional magnesium impregnation increasing its strength and ductility. On the outside there is a virgin primary rubber lining for greater strength and protection of your floor. With sufficiently large handles for a comfortable grip with the rubber helping to provide better grip.

• Build strength, endurance and coordination
  Improve your cardiorespiratory fitness
  Work out your whole body, burn calories
  Activate your core and stabilizing muscles
  Improve your movement, flexibility and speed

Although there is evidence that kettlebells were used by the ancient Romans and Greeks, the word “Kettlebell” or “Dram”, as the Greek name is, appeared in a Russian dictionary around the beginning of the 17th century AD. By 1948, the kettlebell had firmly entered the life of Russians and became a national sport of Russia.

The popularity of this visually strange weight as a fitness accessory quickly spread throughout the world, as it can train many muscle groups, providing a comprehensive workout in a short period of time. The exercise list is truly extensive.