Sleds

Fitness sleds, also known as "weight sleds", are specialized training tools primarily used for lower body strengthening, developing explosive power, and improving cardiovascular endurance.
Sleds are made from durable materials, such as steel, and feature a flat base where weights can be added.
They are usually equipped with handles or straps to allow pushing or pulling them across surfaces like grass, sand, or synthetic turf.
Training with sleds involves exercises such as pulling, pushing, and combinations of both, which engage large muscle groups and enhance overall strength and endurance.
Fitness sleds are often used in athlete training, as they provide multidimensional strengthening and improve performance in sports that require explosive power and speed.
Additionally, they are an effective tool for boosting stamina and cardiovascular health.
Thanks to their adaptability and the variety of exercises they offer, sleds can be used for both individual and group workouts, providing a fun and challenging way to exercise.