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The Amila Μπάλα Pilates 25cm Ροζ, bulk (Pilates ball 25 cm in rose red made from durable PVC) is a soft and lightweight exercise ball ideal for Pilates workouts, stretching, core strengthening, posture improvement, and balance training. Using the ball in seated, standing, or lying movements helps activate stabilizing muscles and enhance muscle engagement in the arms, abs, glutes, and legs. It can also be used for gentle self‑massage after workouts.