Raise Your Heart Rate - Burn Calories:
Do a high-intensity workout with the help of the AMILA Speed Rope. A simple accessory, easy to carry, but very effective in raising your heart rate, burning calories and improving your coordination. In addition, it will help you tone your leg muscles, buttocks, shoulders and torso. Ideal for any age, level, the AMILA Speed Rope enhances (and makes it a little more fun) your workout.
Exercise Variation:
You can use the Speed Rope for a good warm-up or even for Cross Train exercise. There are a variety of exercises from the classic jump exercise (2 feet) to the Alternate Feet Criss-Cross or the double and triple passage of the rope.
Convenient Size - Required Space:
Can't go to the gym? No problem. You can have the Speed Rope with you and use it wherever you are or even at home as you don't need a lot of space to do your training. Perfect for all days of the year, regardless of weather conditions and more.
Variable length:
Adjust the length so that it works for all athletes regardless of height and hide it so that it doesn't bother you during your training.
Weights: Yes | Dimensions (cm): 300x0.25 | Rope Material: Wire | Meter: No
Other Features:• No bearings, metal friction surface, long life// • Adjustable length, with the wire rope stored inside the handle and not excess// > Length: Φ2.5mm x 3m
