Raise Your Heart Rate - Burn Calories:
Do a high-intensity workout with the help of the AMILA Speed Rope. A simple accessory, easy to carry, but very effective in raising your heart rate, burning calories and improving your coordination. In addition, it will help you tone your leg muscles, buttocks, shoulders and torso. Ideal for any age, level, the AMILA Speed Rope enhances (and makes it a little more fun) your workout.
Exercise Alternating:
You can use the Speed Rope for a good warm-up or even for Cross Train exercise. There are a variety of exercises from the classic jump exercise (2 feet) to the Alternate Feet Criss-Cross or the double and triple passage of the rope.
Additional Weight:
Want to make the exercise even more difficult, put the weight (130gr) in the special slot and you have already gone to the next level
Convenient Size - Required Space:
Can't go to the gym? No problem. You can have the Speed Rope with you and use it wherever you are or even at home as you don't need a lot of space to do your workout. Perfect for all days of the year, regardless of weather conditions and not only.
Variable length:
Adjust the length so that it fits all athletes regardless of height and hide it so that it doesn't bother you during your workout.
Handle: n/a | Speed: n/a | Weights: Yes | Dimensions (cm): 300x0.25 | Rope Material: Wire | Meter: No | Rope Dimensions (cm): 300
Other Features:• With bearings, metal friction surface, long life// • Adjustable length, with the wire rope stored inside the handle and not left over//
