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a black multi-grip training bar designed for free weight strength workouts. Unlike a traditional straight barbell, the Swiss bar features neutral and varied hand grips, allowing you to perform presses, rows and other lifts from different angles, which can reduce strain on your wrists and shoulders. This makes it ideal for strength routines, chest and arm training, and functional lifts, helping improve comfort, muscle targeting and overall technique during pressing and pulling movements.
Weight: 12kgs
Load capacity: 100kg
Length: 220cm
Diameter: 50mm