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The Battle Rope 12m is a 12 meter training rope used for dynamic, high‑intensity strength and endurance workouts. Battle ropes are excellent tools for engaging multiple muscle groups simultaneously — including arms, shoulders, core, and legs — while also improving cardiovascular fitness and helping burn calories.
With movements like waves, slams, and undulations, this rope helps enhance strength, explosiveness, endurance, and coordination, making it a versatile tool for functional training, CrossFit, or overall conditioning.
Handle Material: PE
Rope Material: Polyester