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The Medicine Ball 1kg (Medicine Ball Pro‑Fit 1 kg) is a 1‑kilogram weighted fitness ball designed for full‑body strength training, endurance, and functional workouts. This versatile tool can be used for a variety of exercises such as throws, twists, squats and core movements that engage multiple muscle groups at once, helping improve strength, coordination and flexibility — perfect for both home and gym routines.
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